Thank you, Maria for very mindful practice for body and soul. I feel beautiful lightness in body and release of tension in mind. Very beautiful practice. Appreciate from the bottom of my heart.
This practice is great for beginners or for someone that wants to practice at slower pace and go more in detail on the asanas and get tips on variations. Thank you :)
A bit stunned. I've taken two ashtanga classes this week after over 10 years away from it. The familiar routine and measured breathing feels surprisingly grounding during this chaotic time of COVID. (This week marks one year at home.) Thanks.
Maria Villella I really loved your ashtanga class but there are so few, and I have no uterus or kids. Wondering if I'd benefit from your hormonal classes, or if they're too focused on pregnancy, motherhood, and menstruation? Thanks!