Day 6: yesterday was day Ouchty; today is day Mo Betta. Progress. When I was a younger avid adventurer/dancer/aerobics instructor, I used to think yoga was for sissies. Now I'm a getting older avid adventurer wanting to find ways to ease life and body between adventures and action. Will yoga be the answer? Staying tuned with myself to find out.

Hey Scuba Chick ! I can almost guarantee yoga is not for sissies and is an amazing practice to add to anyones life, especially someone who is active, older and wants to continue to move well and feel great!! I'm a big believer, it's made a huge difference in my life in many ways:)) Have a beautiful day!!

We are in the middle of a blizzard here. So grateful for today’s practice!

Grateful for you showing up on Day 6 Meaghan !! Yeah, it got pretty cold there for a few days, I'm in New England area, buuuuurrrrr .... where are you? Happy New Year!!

Almost 10 pm and i was here with you! Another day!
Thank you Robert Sidoti

I was right there with you as well, only I was in Costa Rica Ruth :) So amazing how connected we can all be and feel and at the same time be so far away🙏🏽✌️
Have an awesome day and enjoy the practices💪🏼

Knee is back to normal so I'm catching up with the days missed. Feels good to be back on the mat after an absence of several days. Namaste.

Glad your knee is feeling better, happy to have you back Glenford !! Sometimes it's a blessing to be away from the practice for a bit, you can re enter the practice with fresh perspective and the feelings almost seem new:)

Hi Robert. Really enjoying the practice. It's better second time around because I am learning to balance the effort with ease and grace. Namaste.

Ease and grace Glenford , sounds like you're in a good place :) Namaste friend!