Day 7 Joan !! Flowing and floating right along it seems! Happy to hear about the wrists - take it slow, take the necessary time to add varying stretches and over time I truly believe if done in a moderate and attentive way, your wrists will strengthen (less pain) as will the rest of your arms, shoulders, chest, back, legs, feet and core will - everything is connected - but you're probably aware and feeling this already! :) 

I appreciate your encouragement Robert.  I do use wrist stretches, but it's more the arthritis in my joints.  Using blocks takes a lot of that pressure off. Thank you for your support and suggestions🌾💮

thank you. you are the rock for me RIGHT now.

Hey there Kerry N-W  :)) Thanks for sharing here - I'm grateful to be here for you!! How is the challenge going for you?

Some days better than others--strength is the challenge for me. I come into new sequences w/o the strength to get through it and feel discouraged. How to keep going if today's is beyond my ability?

This was one really interesting practice! Thanks, Robert, for sharing it with us! Namaste! 💜😀

You are such a thoughtful and present instructor! Thank you so much for that, Robert!