Thanks for this comment Matthew !! I’m sure this type of pose intimidates many folks, myself included - not always my favorite :) Good to know the alt nostril breaths offers you the ability to soften that inner critic, it can be tough to fight that critic sometimes! I really appreciate you sharing here!
Thank you for this challenge! I love it! I feel so much better for it. Will be sad when it's done, but I will watch your other video series on this site too. You are excellent at what you do, your cueing is helpful, you are so welcoming and encouraging. I love it.
Hey there Jennifer ! Thanks for the taking the time to comment here and for practicing with us! I'm so happy this challenge has worked well for you - maybe you could just start it again, lot's have folks have done that and seemed to have a great experience the second time round :)) Happy Holidays and New Year to you!
Some how I skipped this one, so I finished it today. Love hip openers, though my bone structure doesn't allow for a lot of flexibility. The alternate nostril breathing has been a favorite for decades. Balancing and stretching one leg out , not happening, balance and flexibility not there. This was a wonderful series, and I enjoy your slower paced practices like these. Delightful, grateful for your teaching 💮🌾
I was surprised to learn during this practice that I can now do squats without lifting up my heels! I also enjoyed the alternate nostril breathing. The 30-Day Challenge is my introduction to yoga, and I'm having a lot of fun with it. Thanks Robert and Yoga Anytime.
Hello there Yakira !! 21 days ago you shared this awesome comment - apologies for delay! That's great to hear about your squat improvements, I'm sure that feels good! How are you feeling these days? Exploring any other classes/teachers?