Forums | Video Comments | Good Morning Yoga: Mindful Flow - Alana Mitnick - Page 6

Good Morning Yoga: Mindful Flow
Alana Mitnick

Paula Marie P

Simple, good practice. I guess I don't have much reference for bandhas so I was a little lost on those cues.

7 years ago

Shawn

I like the yin elements of this sequence :) thank you!

6 years ago

Alison B

This was a wonderful morning practice. Thank you for your gentle, wise presence.

6 years ago

Alana Mitnick

Thank you for your message Alison. What a beautiful and encouraging note to receive. So glad to be practicing together on Yoga Anytime. Warmly, Alana

6 years ago

Pablo M

1 person likes this.

I like the mindful ness concept intoduced to the practice. 👏🏻thankyou

5 years ago

Pablo M

I like the mindful ness concept intoduced to the practice. 👏🏻thank you

5 years ago

Alana Mitnick

Hi Pablo, I'm so glad you enjoyed this Mindful Flow practice. So happy to be practicing together on Yoga Anytime! Warmly, Alana

5 years ago

Chris C

1 person likes this.

Love this for my morning routine. Thank you! :)

5 years ago

Alana Mitnick

Hi Chris! Great to hear from you. So happy to be practicing together. Thank YOU for being here! Enjoy, Alana

5 years ago

Chris C

2 people like this.

Thank you for being with me during my practice today - after a very emotional day yesterday after putting down my beloved dog, Jake XO