Oh Chris C, My heart is hurting for your loss. Sending love and hugs your way. I am so glad you took the time for yourself to breathe, flow, and feel. One day at a time... XoA 

Beautiful practice! Thanks, Alana! Regards!

Thank you, Sandra Ž! Your dedicated practice is inspiring! Wishing you a beautiful day. Love, Alana 

Hi Alana, No Sebastian today! He's sleeping in. Could you explain the importance of Bandhas?  It was mentioned several times in today's practice. Namaste.

Hi Glenford N, Great question. Bandha is usually translated as a lock (as in irrigation), bind, hold, catch, fasten, or tether. In yoga practice it suggests an inner harness or engagement to awaken the flow of prana. The three main bandhas I'm referring to are mula bandha (root lock, a lifting of the pelvic floor/perineum  muscles), uddiyana bandha (a flying upward movement of the abdomen), and jalandhara bandha (a drawing of the chin towards the chest). I have found that a subtle engagement or awareness of the bandhas can generate energy, strength and support/protect the low back during back bending. Keep me posted on what you discover and prefer in your own practice. Warmly, Alana  

Thanks Alana. I will keep you posted  A great explanation. Namaste. 

You're welcome, Glenford N. I appreciate your presence and questions! Namaste, Alana 

Thank you for this practice. The duration was perfect. I've found the Warrior 3 pose to be easier the way you introduced it.

Hi Lina S! So lovely to hear from you. I am so glad that you enjoyed this practice and found the Pyramid to Warrior 3 transition helpful. Thank YOU for being here! Warmly Alana 

I've been on Pilates Anytime for a while now and recently decided to do yoga because Sayer Ji said that yoga increases the stem cells in our blood because of the type of movements in yoga. Alana, yours is the first class I took here on Yoga Anytime and I'm so glad I started with you. You are an excellent teacher and your compassionate nature also shines thru. Namaste!