I feel like I want to comment after every video but this felt sooo good for my hips. The more I practice, the further my knees are heading to the floor in my meditation practice! Thank you Alana. I love your practices so much. X
Hi John Jackson, That's wonderful to hear! It's amazing to feel and see the shifts and new insights that get revealed (in the body, heart, and mind) with a steady and consistent practice. Developing awareness and tracking "the results" is key. Nice work! x