Perfect for my 5 month postpartum body!

Deven Sisler Been there with you sister! Take very good care. It is a journey. xo

Margi, I never opened my side-body this much, and it was another great lesson in Hatha. I lost control of my breath at times, especially after the balance asanas. I needed to slow down. Trying to mirror your movement in the bends is too fast for me. As Lydia has taught me: it's my body. Needed to focus on today. It's the central lesson. Love the Rumi quote. So true. I practiced the central channel breathing; wish I focused more on breathing into my side, being more present with the theme of the episode. Thank you!  

David G- Please always find your own speed and rhythm. No rush ever in yoga!  Glad it is resonating.  Margi  

Just wonderful. Thank you so much!