Thank you again... x

Ever welcome...

This is a great flow. Really enjoyed it thank you

Thank you, Luna tree ! I hope you continue to enjoy...

This will be a favourite favourite. Your instructions are so clear, I never get lost when we are travelling full circle around the mat. I liked how we drew full circles in the vertical plane too. Thank you Rosemary.

What beautiful feedback, @Ali. Thank you for the specificity and the pleasure you take in the flow. Enjoy. 

Thank you, Viri! This makes me oh so happy. Continue to enjoy!

Looking back through the comments, I last did this sequence TWO YEARS ago!! Where did the time go?? Wonderful to return to this, Rosemary. It's helping me to create sequencing for a class I'll teach tomorrow... Thank you!

Amazing, Kate ! How did it go in your class- did the sequencing feel good/ flow for your students? Your timing is magical... we JUST finished filming a Sequencing for Vinyasa Show. Look for it early next year. Many thanks as always. Enjoy.