Thanks Annie !! I love practicing with all my cosmic yogi friends out there. Thanks for reaching out. I'm sending so much LOVE your way, Sister. Glad you learned something.....I feel like the learning is never-ending when it comes to our internal realm.... and I just love the journey of discovery. Glad you're on the path with me.
Cool yoga pants are compliments of K-deer.com, my yogi friend! Thanks for taking my class, Caroline !! And thanks for the feedback. I hear ya - a good metaphor goes a long way in terms of helping me get deeper into the practice. Glad it was nice for you. Cosmic high fives coming to you, Sister! Love love and more love ~Kate Smith
hi kate - hope the baby arrived safely and you are both thriving? thanks for the lovely experience - have had a headache for DAYS and while letting my ear dangle towards shoulder heard the loudest creaky pop and felt immediate relief! wow!!!
Sweet Katrin - I so appreciate hearing from you. And I am so glad the practice made you feel better. I have a 3 three old and only get small yin practices these days but a find a little goes a long way. Nourishing our yin is so foundational. It is always worth the time. Sending love your way, Sister