Sandra ! Such wonderful news. I love knowing this. And I also love knowing that we had a cosmic yoga practice together. Much LOVE coming your way :)

Neck feels so much better ...... thank you

Kathleen B Woohoo! So glad to hear this, Kathleen! Sending much LOVE your way, Sweet Sister ...

What a wonderful practice. Thank you!

Thank you Laura M ! I am so grateful you and I were able to practice cosmically. ;) I appreciate you taking the time to send a comment. Sending much LOVE your way!

Great class Kate...Hope this finds you well! Cheers!

Thanks Tracy C !! It does find me well !! :) Sending cosmic high fives to YOU

I haven’t done halasana in a long time and had forgotten how good it can feel .  Thank you 🙏 

Woohoo Susan R  !! You reminded me too! That's a great pose for me this weekend! Thanks for practicing with me cosmically and for sharing your feedback. Love love and more LOVE

The head is a buoy, and the pelvis is an anchor! That really helped, and I went back to your barber shop analogy and imagined that ying/yang energy channel going up and down with the breath. I really liked the comment of taking one's time on the matt; life is really busy for me today. I get a kick out of how quickly your mind works in the first few minutes and then we both drop into some deep calm. Thanks!