When you film more 30 min sequences, I'd love both ones that focus on postural themes i.e. backbends, forward, twists . . . And also your wonderfully integrated sequences that are so well rounded, of course.

So excited you’ll be filming more soon! I simply love love love the spine sequences and ‘’wring it out” type sequences. Your videos are all in my favorites :)

Sounds great, Eric! Thank you!

Hi Deana G., So happy to hear and I will definitely incorporate some of that into filming this new season! All the best, Sarah

Just the right amount of strength and relaxation. Perfect flow! Thank you Sarah Beston !

Hi Eva ! Thanks so much for practicing with me and am so happy to hear this was a good balanced flow for you. Have a wonderful week!

Wonderful! My spine does feel awake now. Thank you, Sarah

Hi Susan ! I am so happy your spine is feeling good! Have a wonderful day!

Lovely practice. Thank you

I loved the eagle arm variations and the dancing camel - I think this is the first time I have truly loved the camel! 😂