Peter and Paula thanks for the reminder about using the breath to get into poses. Peter, is this true of a pose like "crow"? I just got introduced to it yesterday, but there was no que about using the breath to get into it. Just thought you might have a minute to give some advice. And, thanks for turning me on to Yoga - before working with your videos it was all just another "work out".
Added: actually I guess it is crane pose. I've done crow - but maybe only baby crow or baby crane(?) before a couple of times. But, going up into what I guess is crane is different? No worries if not appropriate here - I'll just play with it no matter what it is called.