Awesome teacher

An effective start to the day for Vata types. Feeling much more stable and grounded after this. Blessings Ali.

I needed this so much. Struggling with autoimmune disorders including lots of spaceyness. This is helping to ground me and find spaciousness so I can actually hear my own voice. Thanks Ali

One thing Ali. These sequences are pretty rapid. Can you explain why this is a good thing for Vata balancing. Blessings!

Hi Simon! My take on sequencing Vinyasa flow for each of the Doshas is to look at it in terms of the elements. For Vata, I try to add elements of Earth, Water, and a dash of Fire to counteract all the Air and Space. For a morning practice, I focused on Water more than earth and fire, thus the squatting (second chakra opening) and (what I hope is) graceful smooth flowing shapes. Thanks for your input!

Thank you Ali! I'm definitely feeling more like myself. This one's a favorite!

Loving this for my morning today. Thank you!

Thank you so much [Francie Webb! Helps me so much in the morning!

This is a good sequence. I'm working around an injury so do my best with the down exercises but the body definitely feels awake, full of heat, and alive. Hips open. Thank you!

fantastic class just what I needed for Monday morning!!