Ayurveda: Practices to Feel Like Yourself: Vata Morning Practice<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Vata Morning Practice
Ali Cramer

Watch this Practice
Anika J
3 people like this.
Awesome teacher
Simon ?
2 people like this.
An effective start to the day for Vata types. Feeling much more stable and grounded after this. Blessings Ali.
Hester M
3 people like this.
I needed this so much. Struggling with autoimmune disorders including lots of spaceyness. This is helping to ground me and find spaciousness so I can actually hear my own voice. Thanks Ali
Simon ?
7 people like this.
One thing Ali. These sequences are pretty rapid. Can you explain why this is a good thing for Vata balancing. Blessings!
Ali Cramer
3 people like this.
Hi Simon! My take on sequencing Vinyasa flow for each of the Doshas is to look at it in terms of the elements. For Vata, I try to add elements of Earth, Water, and a dash of Fire to counteract all the Air and Space. For a morning practice, I focused on Water more than earth and fire, thus the squatting (second chakra opening) and (what I hope is) graceful smooth flowing shapes. Thanks for your input!
Francie W
1 person likes this.
Thank you Ali! I'm definitely feeling more like myself. This one's a favorite!
Francie W
1 person likes this.
Loving this for my morning today. Thank you!
Ali Cramer
Thank you so much [Francie Webb! Helps me so much in the morning!
Scuba Chick
1 person likes this.
This is a good sequence. I'm working around an injury so do my best with the down exercises but the body definitely feels awake, full of heat, and alive. Hips open. Thank you!
Catherine N
1 person likes this.
fantastic class just what I needed for Monday morning!!
1-10 of 40

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial