Ayurveda: Practices to Feel Like Yourself: Vata Morning Practice<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Vata Morning Practice
Ali Cramer

Watch this Practice
Larissa N
1 person likes this.
Loved this flow. Also especially love the mudra in Triangle and the squats! you rock Ali!
Ali Cramer
Larissa N thank you so much! So do YOU! 🙏🏽❤️
Fernanda O
1 person likes this.
Fantastic. I am feeling so good after class! Thank you 😊 
Ali Cramer
Fernanda O so happy to hear that! Thank you 🙏🏽❤️
Matthew
great flow - love the mudra for triangle pose too. thanks. :)
Ali Cramer
1 person likes this.
Matthew I love the mudras too! Thank you! 🙏🏽🤏🏼🤝👏
Muriel M
1 person likes this.
merci! perfect to start my day.
Ali Cramer
Muriel M love to hear that! Thank you! 🙏🏽❤️
Arik O
1 person likes this.
Really great sequencing, wow!
Ali Cramer
Arik O thank you so much! So glad you enjoyed🙏🏽
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