Strong sequence! Following along, I realize how, in my daily practice, I shy away from long holds, from pushing my endurance a little outside my comfort zone. But the calm thread of your voice lead me to navigate deeper waters. Good stuff. Thank you!
It felt like 20 minutes! Your instructions are so clear and I really felt like it opened up my body, while I don't usually feel that way in sun salutaions. SO awesome. Thank you!