I've discovered the shamanic breath. I've found it invigorating. Maybe these days I prefer the tantric breath to calm down and unwind the stress. How many different breathing exercises exist? I know many but I discover new ones. This is pleasing. I've liked the warrior 3 with the shoulder stretch. Thank you!

Love these practices and the mediation at the end.  🙏

I am so glad Susan R —thanks for letting me know!

good to know Lina S —yes, so many!

I can feel my core after this practice! Thanks, Julian, for sharing this great practice with us! Namaste! ❤️

Thankyou Julian, this is my new favourite practice and I love the music in the background.It is nice to come back to your core,come back home to oneself.

Back to this Forgiveness meditation practice to forgive myself this time. this practice makes me radiate Joy.