21-Day Meditation Challenge: Day 7: AUM<br>Nikki Estrada

21-Day Meditation Challenge: Day 7: AUM
Nikki Estrada

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Renata
Hi just tried this tonight I’m confused are we actually vocalizing Aum? Or just saying it inside out head/inner hearing? Thanks!
Nikki Estrada
Renata just saying it internally, inside your head- not vocalizing out loud!
Sara S
Mind has accepted the breath count and the AUM. My mind still bounces but it is easier together her back up
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