Lydia, thanks for giving me feedback for your Season one, 2nd episode. It inspires me. And this is where I landed next. It was really cool to meditate with you at the end, because I earned it. I was able to stretch my quads a lot. I don’t remember when I could grab my ankles on my belly. Your mediation was perfect, with lots of insight and silence too. A loud house with pets made for some great acoustics. :) 

David Goldstein Sounds like you have a full and happy space there David. Honoured to be a part of your meditation journey. Thank you. Warmth, Lydia 

This practice made me aware of some of my feelings! Thanks, Lydia, for sharing it with us! Namaste! ❤️🥰

Sandra Židan Thank you so sharing and for reminding me the ways in which the practices can open us up. With care, Lydia