As always, lovely kick-start to my day. Thank you, Rob. But...my wrists kept wonking out and whinging. Any tips? Quitting is not an option. :)

Perfect way to end the day, thanks Robert!

Good work Chrissy .. Day 4 already!! Happiest and Strongest and most amazing 2018 to you!!

‘Quitting is not an optikn’, love that Scuba Chick :)
Tough one to diagnose here, the wrists can be tricky for so many reasons. What poses bother them?

yeah, I know it's tricky to offer suggestions remotely, Robert Sidoti Downward Dog seemed to make them howl like huskies. Then, lowering down, then, up again. Day 5 was cool. I'll take it easy today and see how it goes. Thanks, and happy new year to you, too. 2018, bring us all your best!

Thanks especially for encouraging words at end! Looking for what’s right! Yeah!

I find trying to chataranga really difficult. I have to put my knees down otherwise I sink into my chest raising the shoulders which is not a good pose. Any suggestions on how to improve?

Welcome Louisa !!! Nice to see you here on this challenge! "If it feels right, it's right" :)

Hi Susan ... chaturanga (low push-up) can be a very tricky movement for so many and kind of difficult to instruct here in comment thread ... but, I would first say to stay on your knees and build your strength (may take awhile) until you can safely and effectively lower without dropping or dipping into front of shoulders, a typical way a lot of people hurt themselves. Be patient and take your time to build up to it:) Thanks for being here!!

Thank you Robert for your comment. It is nice to know that you are keeping an eye on your students as it were. Day 5 and the camel pose already. Wow!