Hi Susan ... did you try chaturanga with knees down? And yes, I'm watching you, but not in a creepy way:)) I'm recycling that phrase from last years challenge. Have a great day!

day 4 and I finally managed to squat properly. Got to love progress :)

Awesome job on the good squat Terabs !!
Hard work and consistent showing up = progress!

Enjoying the challenge. All these squats are really good for me.

Hey there Ted !! Welcome aboard, hope you're 'feeling alright'!! I'm glad the squats are feeling good and necessary, one of my favorites for sure! Keep me posted as you move through the challenge! Happy New Year, all the best to you!

Thanks Rob, enjoying the daily practice! Appreciate your down to earth and clear teaching style.

Thanks Mari ! I appreciate you being here and practicing with us:))

That was harder for me and I was so proud I was able to do it and so glad I was in my little private yoga place by myself so no one was there to witness me lol Thanks Robert

Love this clear and simple style...thank you for your thoughts

Heeey Heike!! Welcome, so happy to ‘see’ you here for the challenge!!