Another awesome flow on Day 1 of the New Year. Integration! I've got a brand new yoga mat on top of a well-used yoga mat, integrating past with present in cushy comfort and sturdy support. On we roll into 2018. Thanks, Rob!

Happy New Year ! I'm a big fan of the double mat action, especially love the bringing 'past to present':)

Yah, was able to make camel pose finally! Coming along ,, thanks for keeping it real, Robert!

I love it when people can find comfort and good feeling in Camel, one of my favorites! Always gotta keep it real Louisa :)

Thank you Robert for this first week of practice. I am enjoying this challenge and not feeling guilty if I miss a day and have to do two in one day :) (confession lol) It's amazing how I can often not even have the time to fit 20 minutes into my day. See you tomorrow!

Hey there Elaine Hedley Keefer ! Glad this daily practice is 'feeling alright' for you! Yes, sometimes people confess they double up the next day, alll good! Don't give yourself a hard time about fitting it in, work on making it a priority and things will shift I'm sure:) Have a great day!

HI Robert
I am really loving this challenge. I was a bit scared of it being level 2 . It is great that you give us alternatives all the time. The 20 minutes just fly by. Thanks again for all the supportive options.

Hi Robert,
Both my husband and myself are really enjoying this challenge. We appreciate how you extend us a little each time so that we improve gradually over the 7 days. The 20 minutes seems shorter and shorter so that is great. My husbands back is improving.
thanks Lianne

Hi Cheryl ... So glad you jumped in even if you though Level 2 would be too difficult:)) There's always a way to modify and personalize the shapes and poses, glad you feel that is offered. If you're feeling enthusiastic, try doing the sequence back to back, a good way to build endurance and stamina and enjoy another 20 minutes! Have a great day!

I love hearing this Lianne! Happy for both of you! And definitely happy to hear his back is improving, done with attention and care, yoga can help a lot with back pain. Have a great day!