Can’t believe we have been at this a week the days are flying by as does the minutes. Really enjoyable. Thank you.

Time flies when you’re taking good care of yourself:) Good work Sam !! Enjoy the ride and the experience!

Listen. Feel. Pay attention. My new words on the road to recovery. Thanks Robert. One week down. Taking life one breath at a time.

Seems like a great attitude to have Glenford 🙏🏽👌 Thanks so much for sharing your thoughts here Glenford, means a lot to me and I’m sure great reminders to other who read these comments🧘‍♂️✌️

Day 7 and I'm finally feeling in the groove of daily practice! loved the 30 day challenge last year, glad you are doing another. Thanks so much Robert.

Happy Day 7 to you [TS] ! :)
That’s what’s so great about these 20 minute practices, smallish bite size portions that are easy (not that easy) to add to your day thus creating a positive habit or daily yoga practice 🧘‍♂️ Thanks for the comment and have a great day!

another good one - thanks. by the way, i do like the background tricolour design to the front pages introducing each day.

Yeah, me too Matthew!! Yoga Anytime does a great job with that, and everything else while we’re at it:) Have a great day!

Another beautiful practice. The pacing seemed perfect for a Sunday morning with relaxing classical music in the background. Feeling invigorated and ready to face the day with my daughter Isabella and Tina her Maltese Terrier. Thanks Rob.

This has been a great first week. I don't think I've ever focused this much on spinal stretching before, but apparently, it's something I've needed. Getting up earlier in the morning to make sure I practice has been easy because I'm always looking forward to what the next session brings. Thank you!