Hi Robert, delighted to hear that you are coming to Ireland, you will love the rugged landscape and the friendly people, just remember your rain coat!! Where is the retreat you are running? Thank you so much for your videos, this is the second challenge I have done with you. Xx

Stable and Fluid is a nice objective.  Shaky and jerky is what showed up in me this morning. Despite that I was able to connect with the strength and stability I've gained in a mere 19 sessions of practice.  That little AHA of "wow - look how far I've come already" made we wish I had another 20 minutes this morning to jump right to #19.  That's golden; noticing progress keeps one coming back for more....

Nice practice! Thanks, Robert!

I really liked that flow today - thanks!

Good to hear Laurie A !! Thanks for sharing here AND for being here! Day 18 in the books :))