beautiful stretches for a beautiful day. The body is more at ease with the movement today, gratefully attuned to yoga! Thanks, Rob!

Day 19 already Scuba Chick ?? Movement is the key player in comfort and ease in your body and mind:)

I actually managed a full squat today. The first time ever !

Awesome Susan! I love when I can still have ‘firsts’ ... happy you nailed it!

great stretches. my wrists are very tight, I can only do 1 at a time. good old arthritis. but wonderful in my hips. Thanks again Robert

Day 19 Susan! I'm sure the arthritis poses some difficulty, definitely better to do the yoga rather than not, as I know you are well aware:) One at a time works perfectly! My pleasure and thank you for commenting!

this was awesome and just what i needed, thank you!

You got it Eveline !!

My lower back was feeling tight but today's practice released the stiffness and replaced it with a soft pulsating glow. How good is that
! I've got an important meeting this morning but I'm ready and relaxed. Thanks Robert.

Day19: Done! Full squat for me too today! Thanks Robert.
Greetings from Geneva