I've always wanted to visit Geneva Luna , I think I need to put it on my calendar to visit sooner than later! :) Full squat can feel so good and empowering, glad you were able to access it in a way that felt good!

19 done!  Love the deep lunge with super twist. Laughable to think I might grab my foot . Don't care.  I'm pleased with where I am.  #20 here I come! 

wonderful end of my day practice. now rest and relax!

Thanks for being here and sharing how you feel Fabian !! Hope your rest and relax was goooood! See you soon! 

Day 19 and my heels are touching the ground in downward dog! Thanks, Rob!

Who know's where your heels will be by Day 30 Colleen ??!! :) Keep up the good practice! 

full body movement. just what I needed!  :))

Happy this practice provided what you 'needed' Fabian !! 

Day 19 feeling great energy and in this shortest amount of time only 20 minutes.thanks Robert

Hey there Donna L ! It is amazing what just 20 minutes can accomplish - I'm so glad you're feeling this 'great energy' - here's to you for showing up!!