Another nice one. I loved the left and right shoulder opening in locust. I’ll probably be doing that all the time now...also, tented fingers to jump forward - genius!

Love the hip circles early on! They eased places tight from our first bike ride of the season which was all uphill! lol. Felt like it. Thank the sea and stars for yoga, to assist in the unwinding. Thanks again, Rob!

Really liked this flow. Always amazed at how personal it feels, like there’s a little tiny Robert right in my room with me, giving guidance and making comments exactly where I am. And always with a giggle.

Morning Jenny ... That is definitely one of my absolute faves too! Happy you are benefitting and enjoying this! Have a awesome day!!

Thank you yoga!! Your gratitude for yoga comes through so strong here Scuba Chick ... yoga simply works:))

I'm totally right there with you Wendy! Happy you mention that, making a personal connection with you is so important to me, even if through the screen:)) Have a wonderfully inspiring day!!

A complete practice. It brought together so many different elements and combined them into a sublime experience where I just flowed through the movements. Thanks Robert. You've made my day!

And this comment made my day Glenford!! Sounds like you’ve really dropped in nicely to this challenge, happy for you!!

checking in (almost) daily seems to be making it easier to feel into the poses rather than just copying them. thanks robert.

Yes Matthew , love hearing that, it's one of the hopes or intentions of this set up :)