core work! yeouch! Love it! Thanks, Rob!

Yep, that was some core alright 😱...now that it’s over, I must say I do feel more strong and accomplished in both body and mind 👏👏👏

Gotta keep that core strong baby!! Good work and commitment Scuba Chick !!

Awesome and so good to hear Jenny ! We gotta ride that edge of discomfort when building both body and mind, gooood job and see you for the next day! Wow, day 23 coming up for you!

That was a hard day especially after a yoga weekend!

Glad you showed up and practiced Susan !! Yoga Weekend? Attend a retreat or workshop of sorts? ✌️🙏🏽🧘‍♂️

The yoga weekend is teacher training. I've decided at 67 to take my yoga experience to the next level. I'm not super bendy person but I try!

Awesome Susan !! I’m sure you already realize you do not need to be super bendy for a yoga training to be successful... so much more than that:) I hope it’s going well and good for you to continue to grow and learn and challenge yourself!!

Hi Robert, Who else but you would teach me the Dead Bug pose? Actually, I missed the dailies due to the latest bug going around, but was able to jump right back in and finish this core sequence strong YAY . Sun moon stars aligned for next time in Costa Rica. Don't work to hard;)))

Glad you’re feeling better Chrissy! I had ‘the bug’ awhile back as well, not fun!
🙏🏽🧘‍♂️