Not going to say the side plank was easy today...but two months ago I couldn't do it very well, at all. More of a knee assist side push-up thingie. Today, I went right up, no knee assist. Still shaky but progress! Thanks, Rob!

I’m feeling the progress too, able to get into the shape and hold/relax there better every day. Wishing the practice was longer!

Hurray and yay for you both Wendy and Scuba Chick as you seem to be leading the way here:)) I’m so happy you’re able to notice and feel the progress you worked hard for and deserve ✌️👊🏼💪🏼🙏🏽

yes, indeed, Robert Sidoti . Progress feels good. Thanks for the practice!

Sending anyone and everyone here on this forum a big warm hug and hello from Costa Rica!! Leading a retreat waaaaay down south with shaky WiFi, apologies for any delayed responses on my end 🙏🏽✌️🧘‍♂️
Pura Vida🏄🏾‍♀️☀️🌴

Agree with everyone else in the forum and can feel the progression! This day in particular I just let go, listened and let my body move. Muscle memory and a clear head can do wonders - thanks Robert!

So good to hear Dannette 👌 Sounds like you’re responding to the familiar and progressive sequences in a positive way:)
On to Day 27💪🏼🙏🏽

The half moon balancing posture was challenging but fun. I was stronger on my right leg. I liked how the practice flowed from one movement to another and felt that now familiar burning intensity from within. I'm telling all my friends about Yoga Anytime and the 30-Day Challenge. Thanks Robert!

You are the best! Love every single oractice! Makes feel great! Thanks a lot Robert Sidoti ! 👃👃👃

Super-grateful to you for this guidance. I’m looking forward to each new day of yoga. Blessings!