No, YOU are the best Ruth :)) So happy this challenge works for you! What is the significance of the 'nose' emoji? Curious :)

My genuine pleasure Simon ! Gratitude and much respect for you being here! Peace

A little love letter to Robert Sidoti, Robert you are such a great teacher and you have such a great way of laughing ,communicating , queuing encouraging and inspiring me to show up on the mat every day, the 30 day challenge has gotten me into a flow and Moving and feeling good and i really thank you for that! , you are a sweetheart and I feel that even through a video, Namaste

Hello Jane 🙏🏽🤗 I loved your ‘love letter’! Thank you so much for your kind and sweet words, I felt them come through from the screeen and Into my heart ❤️🌠 Stay in the flow must friend, it’s a nice place to reside :)

This was really interesting practice for me! Thanks, Robert! Kind regards! And I wish a happy, healthy and normal new  2021. year to all members of Yoga Anytime!

I second Jane’s comment - you’re a fantastic teacher Robert; this is the farthest I’ve gotten into any sort of 30-day challenge (even if I’m a couple of days behind).

That was an awesome session, Robert. I liked the easy flow, not that is easy, but somehow worked for me today.

Hello there Laurie A ! Thanks for your comment - nice for me to hear and I know others read them and benefit :)  Happy you enjoyed the session - some days we are just feeling stronger or more in the groove so to speak - this was one of those days for you :) All my best, Robert 

Thanks for another free flowing, fun-filled practice. I'm combining these short routine with 10 minutes of meditation and getting the full benefit of listening within.  Namaste.

Glenford N !!!! Miss you my friend - been too long! Sounds like a sweet combo you've got going on!