NICE AND SLOW FOR A MORNING WAKE UP

Hi Jane, Thank you for joining me. So delighted to practice together! xo Alana

Hi Alana. I so enjoy your series first thing in the morning. Thank you. Amber????

Hi Amber, I'm so glad you are enjoying the series first thing in the morning. So happy to be practicing together. Thank you for sharing. Xo Alana

Lovely practice. Thank you for your sweet energy Alana!!

Hi Tesa, I'm glad you enjoyed the practice. Thank you for your presence! xo Alana

Just finished season one. Looking forward to season two! Thank you Alana. :)

Hi Michael, Thank you for being here. So glad that you are enjoying the practices. See you in season two!

Wonderful opening in this practise. What a magical start to a day of gratitude. Many Blessings.

Hi Simon, I'm so glad you enjoyed this slow and mellow practice. It's such a nice way to ease into the day. :) Enjoy!