Good Morning Yoga: Slow Wake Up<br>Alana Mitnick

Good Morning Yoga: Slow Wake Up
Alana Mitnick

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Sandra Židan
Nice practice for waking up and starting the day! Thank you, Alana!
Alana Mitnick
So glad you enjoyed this slow wake up, Sandra. This practice is actually one of my favorite ways to warm and wake the body these days. Wishing you a wonderful day! Love, Alana 
Nancy L
1 person likes this.
What a beautiful practice, thank you for your sweetness. Many blessings
Alana Mitnick
So lovely to hear from you, Nancy L! Thank you for joining me in Yoga. Love and blessings,  Alana 
Laura M
1 person likes this.
Thank you
Alana Mitnick
Laura M, Thank you for joining me! I love the pace of this slow morning wake up. Have a beautiful day. XoA
Glenford N
1 person likes this.
Hi Alana, i felt really soothed and relaxed, everything seemed to be in alignment, mind, body, spirit and soul. A great way to start the day. Namaste.
Alana Mitnick
Beautiful, Glenford N. Sounds like you were in a pure state of Yoga. Enjoy your day! Namaste, Alana 
Lenise Jay
1 person likes this.
Thank you for the practice!
Alana Mitnick
Lenise Jay Thank YOU for joining me! Your dedicated yoga practice is inspiring! Love, Alana 
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