Lauri thanks for the honesty, I think we are all 'right there' with you= working on our individual stuff....glad you are feeling the space and openness along the way!!

I loved the wall work. I was braver with it today compared with the other day's practice. Thanks so much Wade.

Loved the combination of power with heart opening. The bridge against the wall was a powerful metaphor for that. Empowered.

Thanks Chrys sorry for the late response! Hope your New Year is off to a great start and you are keeping the yoga practice alive!

Phuong you are moving through the challenge fast! Love the dedication!

Wonderful. Yay! I love all the quad stretching you incorporated throughout the challenge. So important. Thank you, Wade. Your teaching is terrific. I'm so glad I practiced.

hi Ruth Im so happy that you are really diving into this challenge and journey and really 'feeling' it!! YES!

You and this challenge are inspiring Wade. I am feeling stronger and open. After a health challenge I needed to regain strength, Thank You!

Valerie thank you for sharing a little of your story and so glad the challenge has given you some new strength- so great!

Impermanence has definitely forced itself upon our notice these days. Your words of encouragement (nb in - "coeur"=heart) are so appropriate to our lived experience right now. Loving this challenge.