45 Minute Yoga Flows: Essential Flow<br>Rosemary Garrison

45 Minute Yoga Flows: Essential Flow
Rosemary Garrison

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Rosemary Garrison
Yay, thank you, Florence ! I love that hanumanasana is your favorite pose. It sure isn't an easy one. Brava for going for it. Be well and enjoy. 
2 people like this.
Thank you. It was just what I needed this afternoon. Now ready to carry on with my day. 🙏🏼
Rosemary Garrison
That's wonderful, Shawn . I am always so grateful when the practice helps us carry on with our day... Enjoy and be well. 
David G-
1 person likes this.
The world seems more ordered once again after practicing like this. Thank you for the simpler stretches at the end and the side-plank variations. That was my first time doing tree pose in side-plank. Hope you get some rain soon; we certainly have enough here in NJ. 
Rosemary Garrison
We had rain on Saturday night, David G- ! A rare blessing in dry CA. Thanks for sending it our way. 
Laura M
1 person likes this.
such a wonderful practice! Thank you!

Rosemary Garrison
Thank you, Laura M . So grateful to have you here!
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