You’re welcome Krishna Thabk you!

The cue to cross the shins to help with a jump through made that movement fun and pleasant. That's been a challenge for me. Thanks for playing the harmonium and chanting. It was a lovely experience.

Hey Alyson - So glad that note helped you out! It gets easier the more you try. Happy practicing - I'll keep bringing a lil' harmonium in all these flows. Warmly, Dana

Really lovely sequence! I really got to move with energy, and then, find a slow flow to the final chant. Thank you, Dana: )

Perfect! Glad it served you, Kate!

Thank you so much! I loved it ! Especially the "LET...GO" I unexpectedly  started crying and crying, feeling the letting go! I didn't expect that. Thank you  :) Namaste

Thanks for sharing, Alysia.  That’s a good sign that it worked. I imagine that from now on it may be less emotional to practice the sequence after a good release. I hope you get lots of water and rest and feel refreshed!  Warmly, Dana

This was a fun class. It was a nice amount of heat, thank you!

You’re very welcome, Staci. Stay safe and healthy!

I loved you cleansing that felt and then to fill with peace at the end. Thank you. Namaste