Daniel B Thanks for practicing, and taking the time to share your experience. I love a well-rounded practice too - but I guess that shows. :) warmly, Dana
Hi again. I love flowing with you. The previous practice left me very sore—which I love. And this one moved so quickly it was heavenly. That is a new melody for the chant, which is a fixture at Jai’ Pure, my studio in Montclair. Thanks for sharing your lineage—Prema Vinyasa