Another lovely practice! I had a little trouble keeping up with the vinyasa in the first 15 minutes or so of the standing practice since so many of the poses originated out of downward facing dog and I couldn't see my screen! But, I sure loved all of the chest opening. Thanks!
Melissa - 🤣 Good point! I bet next time you practice it, your body will remember a ton & the early transitions will be easier. Thanks for the feedback & LMK how it goes! D