Ayurveda: Practices to Feel Like Yourself: Earth and Air Flow<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Earth and Air Flow
Ali Cramer

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Ali Cramer
1 person likes this.
Janine thanks for the feedback. If you are looking for a slower pace, may I recommend the “Sweet Practice”. The “Air” factor of this one might feel too speedy for you. Namaste, Ali
Allyson W
2 people like this.
Thank you! I like your energy and teaching style very much. This is just what I needed tonight at the end of a busy day!
Ali Cramer
Allyson thank you so much! Glad you enjoyed. Namaste!
Martha K
1 person likes this.
I love coming back to this class. Really launches me into the day!
Love this. Truly grounding and uplifting. Thanks Ali!
Jennifer S
I really felt like I washed out a lot of things in this practice mentally and physically. Thanks Ali!
1 person likes this.
Love this a lot! Just love it.
Ali Cramer
Lily thank you so much! 🙏🏽❤️
Sandra Židan
Wonderful practice! I couldn't do a head stand but I did everything else! Thanks, Ali! Regards!
Ali Cramer
Sandra Židan thank you! Instead of a headstand, perhaps a wide straddle forward bend with head on a block? (Prasarita Paddotanasana) 
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