Yoga for Down There: Pelvic Floor Practice<br>Shannon Crow

Yoga for Down There: Pelvic Floor Practice
Shannon Crow

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Judith G
2 people like this.
Nice to see how with such subtle movements, I can feel so much. Thank you.
Jenny S
1 person likes this.
Very sweet and tender approach to sensing into the pelvic floor 📿
Shannon Crow
1 person likes this.
Judith I am so glad to hear that you are feeling lots in the subtle movements. I used to think big movements were better in my early 20s. Now not at all!
Shannon Crow
Thank you for your comment Jenny. That makes my day as a newbie to sharing here on Yoga Anytime!
Lorraine Marek
Very easy to follow & just what I needed for a tight back thanks
Shannon Crow
Thanks for sharing that Lorraine :) So great to hear that this practice was helpful for you and your back.
Julie D
1 person likes this.
Thank you very much for sharing these subtle but very helpful movements for the pelvis. I enjoyed it very much!
Shannon Crow
You are welcome julie . Thanks for practicing with me.
Gabriela
Hi :) 
I'm pregnant on my 3rd trimester is that find if I practice this class ? Let me know thanks!
Kira Sloane
Hi there Gabriela! Congratulations! We are so excited for you. While I believe the answer is yes, I am gonna tag Shannon Crow, the teacher, to make sure she has a chance to weigh in. Warmly, Kira
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