Yay shoulders!

Gabriel yes, they are my kryptonite as well... always gotta work on them. Hope you found some good release :)

"Whhaaat, we're in pigeon" lol I didn't even see it coming

Have a great day! I already started to have one beautiful day with this practice. You are a gr eww at teacher. Thank you so much. Im learning a lot ,

Thank you for the aloha spirit, Shelley. Much needed reminder today.

Was it a big mistake to do the last asana 9n my 1st day of period. I heard some teachers advise against. Can it really damage something?

And I've been meaning to ask: chair pose, do we do it with feet together or apart?

I'd also like to express my great gratitude to Yogaanytime for the free 15 (!) days trial. I wouldn't probably have tried it otherwise. And now I see that this teacher and way of practice is dream come true! So please, do some more challenges with Shelley Williams

And I'm so happy my friends are trying it too! And they send great feedback to me. Although for some still not so accessible because of the language. But also a nice motivation and way to learn it more)

Andrew stealth pigeon! 🤣

Ruth and you are a great student! Thanks for the nice note, Aloha!

Nadia aloha!! There are a lot of opinions regarding practing during moon cycle. Always best to go with your own intuition first based on how you feel before, during, after asana~ usually good to avoid inversions during first 3 days of moon cycle (or don’t stay in them for a long hold) . You will be fine 🙏

Nadia and thank you for your kind gratitude and sharing this challenge with your friends! We appreciate it so much!!! 💜💜💜