Rosemary, I always feel longer after practicing with you. As you know, I watch for extra information. Very nerdy. Thanks to Lydia's digital studio, as time has slowed down a bit and I can see so much better how you inhabit each pose, and also how much more I can stretch energy around in my way too. I want to give gratitude to the younger me-s who studied tennis players and baseball hitters as an athlete and coach. Age has its benefits. Thanks for that cue about finding the happy place the neck. A puzzle piece for me. An earnest Namaste.
An earnest thank you, David G- . I so appreciate the depth of your attention. As a fellow yoga nerd, it's lovely to hear what speaks to you, what you're noticing and developing in your practice, all of it. Carry on!