A very sweet smooth and serene practice where the tension just melted away.  Great as a morning booster or a gentle way to close out another busy day. Thanks Rosemary. Namaste. 

Great practice. Thank you.

I love hearing this, @Shandi! Shavasana is the sweetest when we can enjoy it- I'm so glad this practice helped guide you there. 

Namaste, Glenford. It's a joy to share it with you! 

Yoga Anytime Anywhere. First morning in Tanzania

Wow, Kit & Dee Dee, did we go to Tanzania with you?! What fun. Enjoy!

You did! Wonderful trip!

I love this! Kit & Dee Dee 

It makes me happy to know that this series is here.   : )

Perfection in 30 minutes! Somehow both substantial and un-rushed as only Rosemary can do in such a short practice.