Thank you for this practice tonight, Sarah. The side body action was just the magic I needed. AND PIGEON. OY are my hips tight through quarantine! Much love to you!
Hi Sarah, This is one of my favourite shows on YogaAnytime. I keep coming back time and time again and discovering new nuggets of wisdom. I'm now adding 15 minutes meditation at the end of each practice for a beautiful start to my day. Namaste.
Glenford N Hello! I'm so sorry I missed this! I'm so happy to hear you're enjoying these classes. Great idea to add a meditation - the cherry on top! Thanks so much for being here. Hope you are doing well and take good care! 🙏
Lovely to hear from you Sarah. I'm a great fan of the show and I love your comments about New York, Chicago and LA in terms of which blocks to use! Your sense of humor and fan keeps me coming back from more. Namaste.