Relaxing and a great hip opener Thanks

You’re very welcome, Robin 🙏

Such a beautifully gentle sequence. Since I had a number of props nearby, I improvised with them throughout. My favourite: a sandbag on the soles of the raised feet in Viparita Karani, hips on a bolster... mmmmm. Thank you, Dana : )

Kate these prop assists sound super dreamy - I love using a sandbag to ground the kegs and hops like to did - what a perfect addition to the sequence! Warmly, Dana

Thank you, Dana!  Not only did I sleep deeply, I woke up without the usual stiffness in my hips. 

Oooooh, so nice...my hips are tight these days and this practice is exactly what I need - thank you

Ingunn Thanks for letting me know, and keep exhaling! :)

Definitely my favourite practice this year. I have lost count of the number of times I've done it. Thank you so much, Dana!

Ingunn what a thoughtful thing to share, thank you! Sooo happy it serves you