Kit & Dee Dee Thank you you two! Sending love! 

Jeanne S So good to hear Jeanne! Hope your day is bright! Warmth, Lydia 

After several days of painting the house this really hit the spot!

Martha K So happy this helped Martha! I'm sure your walls look bright and fresh! That feels so good! Warmth, Lydia 

David Goldstein I know how you feel David. When I give my neck and shoulders affection I feel like a skylight has been opened up in my body. Warmth, Lydia 

Do you have suggestions for what to use in lieu of a dowel? Thank you.

Amy C Hi Amy! I'm so happy that you are trying out these classes. You could use a broomstick instead of a dowel! You could even use a vacuum attachment, but sometimes they are a bit thicker, depends on what you have. Let me know if either of those work for you. Warmth from Squamish, BC. Lydia 

Thank you very much, Lydia, for this interesting practice! I didn't have all the props and that's why I used a broom stick and a potato for this practice! Namaste! 💖😀💗

Sandra Židan OMGeesh I love that you used a potato for this! I'm laughing out loud! Thanks for making my day! haha Warmth, Lydia