Catriona I love hearing this! My husband and I love the ball and dowel and roll for pressure work after long climbing days. Wishing you the best health for your adventures! 

The IT band on my left side is so tight and always has been. I can see how this will loosen this side up. I try a foam roller but it is always too painful. I love using a broomstick instead because it is not so intense. Thank you so much for sharing this.

zane Happy to hear the different props are providing some ease! I love using many different props. Variability can create adaptability and resilience. Love hearing your feedback Zane. Warmly, Lydia 

My hips are really feeling the love, Lydia! Thank you for this offering!!

Your are so welcome Kate Big hugs!! 

Lydia Zamorano big hugs from Ottawa back at you!!

What a relief! It feels good at the end of the practice.

Lina S Hi Lina! I'm so happy you found some relief in this practice. I'm also using a lot of these techniques at home for my summer legs! Sending warmth from the Canadian Rockies, Lydia

Loved this one too! Definitely needed more time exploring the ball rolling and glutes, but I didn't have time to pause. I enjoy how each session has new and subtle things to try. Also, I did not wake up sore today after day 3 (watched tutorial for day 4), and thank you for the reminder to hydrate. This is definitely the advice I need!  Off to commute to work on bike.  Used the ball technique in my cubicle for my hips. If you made an office yoga video, I would definitely do it in my office. Namaste 🙏🏻

David Goldstein So happy you are waking up with ease David! That is wonderful news. I don't have a chair yoga video up here yet, but I would really recommend this one with my favourite Kira Sloane https://www.yogaanytime.com/class-view/1313/video/Yoga-Chair-Sequence-for-Back-Pain-by-Kira-Sloane