Dear Lydia. Thank you so much. This course has been a revelation for me, especially the self massage. I never knew that I had so many trigger points in the soles of my feet! I’m going to keep going back to these sessions over and again. At first I thought—do I want to fuss with a dowel and a tennis ball? But now they’re my friends 🤗🎾🧹💕 All love to you
Christel Hi! You mean my home practice? I incorporate a lot of pressure work into my flows and I love restorative yoga, sitting and pranayama. I usually practice something every day. It works for me. What's yours?
Lately I've become addicted to Yogaanytime and find something I want to do most days on it. Other days I do a flow that's made up of what I've experienced over the years. So I pretty much do something every day even if it's only twenty minutes depending on what time allows. That's my home practice in which I do enjoy various flows, restorative yoga, pranayama, chanting and all those wonderful practices and now learning how to be more aligned to protect the joints for their future function.