20 Minute Yoga Flows: Rhythmic Hip Flow
Sarah Beston

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8 people like this.
Yay! Love these short (but thorough) practices! Perfect for summer when there are trails to hike and water to splash in during every precious free moment...๐Ÿ–๐ŸŒž๐Ÿน๐ŸŠโ€โ™€๏ธ๐Ÿพ๐ŸŒฒ
Jenny! So nice to be practicing together again. Happy summer!!
2 people like this.
really enjoyed this, my lower back has been tweaking a bit, and this has really helped take the pressure off. great flow too! ๐Ÿ˜Š
1 person likes this.
Hi Emfortee! I am happy to hear that this was a good practice for you and helped with your lower back! Happy to be practicing together again! All the best, Sarah
3 people like this.
LOVED this practice! It fitted in so many gorgeous postures in 20 mins. Perfect for whilst dinner is cooking!
1 person likes this.
Hi Ali - Love that you got your practice in while dinner was cooking! Have a beautiful day! xo
4 people like this.
Just what I needed after a challenging period.  These short practices are great as a pre- work booster. I'm grounded and ready to face the day. Namaste 
Good Morning, Glenford! So nice to hear from you and glad these shorter practices are resonating pre-work. Wishing you a peaceful and beautiful day. Warmly, Sarah
1 person likes this.
Thank you for this practice Sarah. It offered a great way to wake up and move before the business of summer days with kids home begins.
1 person likes this.
Thank you so much for practicing with me this morning, Shannon Crow. Such an honor. Wishing you a beautiful day!
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