Yay! Love these short (but thorough) practices! Perfect for summer when there are trails to hike and water to splash in during every precious free moment...🏖🌞🍹🏊‍♀️🐾🌲

Jenny! So nice to be practicing together again. Happy summer!!

really enjoyed this, my lower back has been tweaking a bit, and this has really helped take the pressure off. great flow too! 😊

Hi Emfortee! I am happy to hear that this was a good practice for you and helped with your lower back! Happy to be practicing together again! All the best, Sarah

LOVED this practice! It fitted in so many gorgeous postures in 20 mins. Perfect for whilst dinner is cooking!

Hi Ali - Love that you got your practice in while dinner was cooking! Have a beautiful day! xo

Just what I needed after a challenging period.  These short practices are great as a pre- work booster. I'm grounded and ready to face the day. Namaste 

Good Morning, Glenford! So nice to hear from you and glad these shorter practices are resonating pre-work. Wishing you a peaceful and beautiful day. Warmly, Sarah

Thank you for this practice Sarah. It offered a great way to wake up and move before the business of summer days with kids home begins.

Thank you so much for practicing with me this morning, Shannon Crow. Such an honor. Wishing you a beautiful day!