Hi Glenford! Don't you just love Rosemary's guided meditations? I've practiced them myself quite a bit and they always set up my day so nicely. Namaste!
Al lovely hip opening routine for my tight sore hips which spent three hours in a car yesterday and were not happy. Now, there's more movement, flow and ease. Sarah to the rescue once again. Namaste
I've been reading the Yoga Sutras of Patanjali- your rhythmic flow routines really help to find that inner conversation with mind body emotions and spirit. Also, a gentle opener for my ageing hips. Namaste