Lovely fluid practice for first thing on a hot summer morning...feeling a nice glow ✨✨✨

Hi Jenny! So happy that you enjoyed this practice and Happy July! Love, Sarah

I arrived to my mat a little depleted after a long work day. I left my mat renewed, calmer and balanced.  Once again grateful for the “magic” of yoga. Thank you Sarah!

Hi M Angela! Thank you so much for sharing and I completely agree on feeling so grateful for the magic of yoga - stay close and hope you're enjoying your summer!

Nice way to flow into my day!  Yeah, I always wondered how to get all ten toes touching the ground when seated with heels up.  I'd have to splay my heels out to the side or sit up, ruining the intended pose.

Hi Christel, so happy to hear that this was a good flow for you and I totally agree - some toes are just not meant to touch! haha

Love love love! Amazing what 20 minutes can do.

Enjoyed your camel flow & pace of class

Hi Kimberley, Right?! I always find it amazing how much can transform even with just one sun salutation or a brief pause to just check in and breathe. Wishing you a beautiful day!

Hi Lorraine! I am so happy that you enjoyed the pacing and camel flow. Thanks for practicing with me here on Yoga Anytime!